This year, we offer 4 types of soft drinks for our CNY Family Reunion Dinner guest… and that means I will “inevitably” be drinking at least 3 cans of soft drink a day during the festive season (of a full week)…
So I cautiously check out the calorie content of each soft drink!
Guess which is the most “fattening” drink!
100 plus: 65 calories
Coke: 102 calories
Zappel: 113 calories
Ice Lemon Tea: 114 calories
Shandy: 134.4 calories
I have to jog for about 25 min to get rid of one can of Shandy!
Even if I walk up the stairs for 3o min I only burn 219 calories!
That’s just two cans of Coke!
And I will have to cycle (at leisure speed) for 30 min to get rid of a can of Zappel or a can of Ice Lemon Tea…
Even if I walk Little Dan for an hour (at about 2 mph)… I only burn 150 calories…
The calories fact is so disheartening!